What To Do To Escape Weight Gain After Discontinuing Smoking
Most people who tend to quit their smoking habit experience weight gain over a period of time. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Take a Balanced Diet
The first thing to pay attention to for any quitting smoker would be the diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.
Cutting down on intake of meals with large contents of sugar and salt is also important. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.
It is noted that most people who stop smoking often find other habits to fill the void they feel. Eating is such an example of an activity that most move to. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. There are numerous options of foods that can be consumed without having to feel left out or guilty.
Less but Regular Eating
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Take Breakfast Regularly
The health and weight implications of having to miss breakfast are huge and often negative. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. Breakfast intake ensures that you are well energized and prepared for the day.